Why Every Smoker Needs To Quit The Habit
Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Future complications are also evident. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.
The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
People around the smokers are also affected by the smoke. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Smoking affects the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.
Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Smoking increase infection of coughs and colds. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.
The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Quitting the habit is a sure way to get fresh once again.
Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. By stopping the habit, smokers enjoy a better dating life and get more life options.
Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.
Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. This not only keeps the home clean but as well increases individual’s cleanliness.