A Simple Plan: Resources

Preventive Measures for Cancer

Cancer is an awful disease that afflicts thousands of people yearly. Cancer, when caught early enough and the right treatment started, its chances of being fatal to get minimized. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.

Quit Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Also associated with cigarette smoking is throat cancer and mouth cancer.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Stay Hydrated
A simple lifestyle change that can in a great way reduce your risk of cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Drinking water helps in reducing the risk of bladder cancer by diluting the concentration of any cancer-causing agents found in the urine and flashing it out of the systems faster.

Apply Sunscreen
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.

Increase your Calcium Intakes
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.